Let’s be honest, the fitness industry is complicated to navigate; it’s one of the noisiest industries on earth. Every December and January, you’re inundated with new information and promises of better health than you had last year. The problem with the fitness industry is that it’s built on half-truths, and those half-truths are used to sell you things: shake weights, weighted vests, and who knows what’s next. Even recovery science is halfhearted, and it turns out that taking a 60-second cold shower gets you 90% of the benefits of a cold plunge session.
The most compelling science right now is telling us that strength training and focusing on VO2 max are the most important things to focus on indefinitely. VO2 max is the maximum rate at which your body can process oxygen during exercise. You can improve that by focusing on cardio. Strength training is broad in this market, and not all strength training is equal or effective. Proper strength training challenges more than your muscles; it challenges your mind, too. An appropriate routine of vitality should see you incrementally lifting more weight, and reaping all the benefits: better sleep, a faster metabolism, and tasks that used to be challenging becoming easier.
At Axxiom, we are hyper-focused on vitality. We have procured the best technology in the world, which you will not find anywhere else. This technology allows us to deliver the best science to support your muscles, bones, and vitality so that over time you have more strength and energy to do the things you love.
Come see us today at The Landmark. axxiomsv.com